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Thursday, June 27th, 2019 WOD


Can you Demo the 'Hollow Body'?

This Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up online. We are also holding a fundraiser to support a local non-profit which helps educate children. Donate below by clicking the link.


Support our fundraiser by clicking here and donating any money!!



WOD


"757"


Complete for time:


800 m Run


Complete 3 Rounds

7 Chest to Bar Pull-Ups

5 Box Jump Overs (24/20)

7 Stop-Drop-n-Rolls


800 m Run


Complete 3 Rounds

7 Chest to Bar Pull-Ups

5 Box Jump Overs (24/20)

7 Stop-Drop-n-Rolls


800 m Run


*wear 20/14 # vest

**Time Cap 30 mins


Rx: w/vest

L3: Rx w/out vest

L2 & 1: vest or no vest w/modified movements

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Sunday, November 22nd, 2020 WOD

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