This Saturday, June 29th we will be supporting the LGBTQ+ with our annual PRIDE WOD. 10 am is the start time and anyone can sign-up online. We are also holding a fundraiser to support a local non-profit which helps educate children. Donate below by clicking the link.
WOD
"757"
Complete for time:
800 m Run
Complete 3 Rounds
7 Chest to Bar Pull-Ups
5 Box Jump Overs (24/20)
7 Stop-Drop-n-Rolls
800 m Run
Complete 3 Rounds
7 Chest to Bar Pull-Ups
5 Box Jump Overs (24/20)
7 Stop-Drop-n-Rolls
800 m Run
*wear 20/14 # vest
**Time Cap 30 mins
Rx: w/vest
L3: Rx w/out vest
L2 & 1: vest or no vest w/modified movements