CrossFit Open workout 21.1 Announcement @ 8 pm tonight!!
Today is the anticipated day of the first workout announcement of the 2021 CrossFit Games season. For those of us who are CF Open veterans the anxiety is palpable. What's your guess as to what the first workout is?!?
You can see the live announcement at 8 pm on Thursday night here. The suspense of hearing what Dave Castro has in store for our workout will get the hair raising on our necks. You can sign-up to be apart of our KSCF team here. #KSCFam
This Week's Programming
Fri: CF Open 21.1 WOD
KSCF Notes
Friday Night Lights beginning March 12th, at 5:30 pm
Follow our FB group or our handle @kendallsquarecf .
Skill
Opportunity Club:
12-15 mins of skillz building
WOD
Workout A: for those athletes completing 21.1 on Friday
Complete 4 Rounds
300/250m Row
10 RKBS (53/35)
10 Sit-ups
Workout B: for those athletes not concerned about prepping for 21.1
Complete for time
1000 m Run
40 Power Snatch (75/55)
30 Toes to Bar
20 Deadlifts (135/85)
10 Burpees Over bar