Search

Thursday, March 11th, 2021 WOD

CrossFit Open workout 21.1 Announcement @ 8 pm tonight!!


Today is the anticipated day of the first workout announcement of the 2021 CrossFit Games season. For those of us who are CF Open veterans the anxiety is palpable. What's your guess as to what the first workout is?!?


You can see the live announcement at 8 pm on Thursday night here. The suspense of hearing what Dave Castro has in store for our workout will get the hair raising on our necks. You can sign-up to be apart of our KSCF team here. #KSCFam




This Week's Programming

  • Fri: CF Open 21.1 WOD

KSCF Notes

Skill

Opportunity Club:

  • 12-15 mins of skillz building

WOD

Workout A: for those athletes completing 21.1 on Friday


Complete 4 Rounds


300/250m Row

10 RKBS (53/35)

10 Sit-ups



Workout B: for those athletes not concerned about prepping for 21.1


Complete for time


1000 m Run

40 Power Snatch (75/55)

30 Toes to Bar

20 Deadlifts (135/85)

10 Burpees Over bar


95 views0 comments

Recent Posts

See All