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Thursday, March 11th, 2021 WOD

CrossFit Open workout 21.1 Announcement @ 8 pm tonight!!

Today is the anticipated day of the first workout announcement of the 2021 CrossFit Games season. For those of us who are CF Open veterans the anxiety is palpable. What's your guess as to what the first workout is?!?

You can see the live announcement at 8 pm on Thursday night here. The suspense of hearing what Dave Castro has in store for our workout will get the hair raising on our necks. You can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

  • Fri: CF Open 21.1 WOD

KSCF Notes


Opportunity Club:

  • 12-15 mins of skillz building


Workout A: for those athletes completing 21.1 on Friday

Complete 4 Rounds

300/250m Row

10 RKBS (53/35)

10 Sit-ups

Workout B: for those athletes not concerned about prepping for 21.1

Complete for time

1000 m Run

40 Power Snatch (75/55)

30 Toes to Bar

20 Deadlifts (135/85)

10 Burpees Over bar

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