The final workout announcement today at 3 pm. There are SOOOOOO many things we could be doing. It's gonna be fun!
Friday's Social is at Revolution Axe starting at 8:30 pm. If you and any of your friends come over you'll need to sign this waiver. They will first bring us through a throwing lesson with a coach before letting us play together. We can't wait to see if our arms are too tired from the 24.3 to throw an axe .
This Week of Programming
Fri: FINAL Friday Night Lights & 24.3 Open WOD with Our Social starting at 8:30 pm
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
OC (Opportunity Club)
Pick 2 movements you feel you want to improve your skillset upon
- use 12-16 minutes to work on these skillzz
WOD
Working w/a Partner splitting AMRAP reps as desired
Buy-In: 800m Run
AMRAP 13 minutes
20 Ukrainian KBS (60+/44)
18 Push-Ups
16 Sit-Ups
Cash-Out: 400m Run
*Both Athletes must complete the running distance