Thursday, March 25th, 2021

21.3 Announcement at 3 pm today!

This week's final workout announcement will be a 3 pm today to accommodate to the European athletes. Keep your eyes peeled for Friday's WOD Thursday afternoon.

I suspect we have a 4 movement Chipper style WOD. Get''yo'self READY!!!!

This Week's Programming

• Fri: Final CF Open 21.3 WOD

KSCF Notes

• Sign-up for the 2021 CF Open Here

• Sunday morning 10 am classes are back!

• Follow our FB group or our handle @kendallsquarecf .

WOD

Workout A

40/30 Cal Row

Then,

AMRAP 7 mins

50 m Shuttle Sprint

10 MB Slams

10 Alternating MB Rotational Throws

Workout B

1100m Run

then,

Complete 4 Rounds

10 Alt Renegade Rows (50/35)

8 DB Hang Power Cleans

50' Farmers Walks

Then,

2-min Center Plank Hold