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Thursday, March 25th, 2021

21.3 Announcement at 3 pm today!


This week's final workout announcement will be a 3 pm today to accommodate to the European athletes. Keep your eyes peeled for Friday's WOD Thursday afternoon.


I suspect we have a 4 movement Chipper style WOD. Get''yo'self READY!!!!



This Week's Programming

  • Fri: Final CF Open 21.3 WOD

KSCF Notes



WOD


Workout A


40/30 Cal Row


Then,


AMRAP 7 mins

50 m Shuttle Sprint

10 MB Slams

10 Alternating MB Rotational Throws


Workout B


1100m Run


then,


Complete 4 Rounds

10 Alt Renegade Rows (50/35)

8 DB Hang Power Cleans

50' Farmers Walks


Then,


2-min Center Plank Hold


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