Thursday, May 18th, 2023 WOD

This Week's Programming

• Fri: Longer BB and Cardio WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Complete 3 sets

I) 8 DB Single RDL/leg

II) 6-10 Zottman Curls

WOD

"Double Malt"

AMRAP 13 minutes

2 Turkish Get-ups

20 Alternating DB Snatch

40 Double Unders

2 Turkish Get-ups

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20