This Week's Programming
Fri: Longer BB and Cardio WOD
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 3 sets
I) 8 DB Single RDL/leg
II) 6-10 Zottman Curls
WOD
"Double Malt"
AMRAP 13 minutes
2 Turkish Get-ups
20 Alternating DB Snatch
40 Double Unders
2 Turkish Get-ups
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20