Thursday, May 25th, 2023 WOD

This Week's Programming

• Fri: Deadlifts

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

https://video.wixstatic.com/video/fe6c72_d8a1b68b9d574c7c96559839f2188914/1080p/mp4/file.mp4

Skill

HS & HS Walks

WOD

"Hopped Up On Balls"

AMRAP 7 mins

21 Double Unders

15 Wall Balls (20/14)

9 MB SIt-Ups