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Thursday, May 25th, 2023 WOD

  • JJ
  • May 24, 2023
  • 1 min read

This Week's Programming

  • Fri: Deadlifts

KSCF Notes



Skill

HS & HS Walks


WOD


"Hopped Up On Balls"


AMRAP 7 mins

21 Double Unders

15 Wall Balls (20/14)

9 MB SIt-Ups

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