Dates to Remember:
Saturday, June 1st, 7 am - 3 pm: Sam, Jess, & Ari are competing at CrossFit Crag. Some of our KSCFam will be attending to cheer them on. Reach out if you're interested in attending.
Tuesday, June 11th & June 18th, 7:15 pm: Core Breathing & Activation clinic w/Bryan Kent.
Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD
Strength
3 sets of
5-10 Strict HSPU
5-10 Planche Push Ups
25' HS Walk or highest "Earn Your HS Walk"
WOD
"Single Malt"
AMRAP 13 minutes
2 Turkish Get-ups
20 Alternating DB Snatch
20 DB Row (10/arm)
2 Turkish Get-ups
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
Comments