Over the last two days I've sent out a couple emails with respect to some KSCF events and updates coming to KSCF. I also sent out a questionnaire for all members to fill out. Please take a moment to check your emails or our FB group and answer the questions.
KSCF Dates to Remember
November 23rd: Turkey Throwdown competition in Smithfield, RI. Come cheer us on!!
December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange
February, 2020: KSCFaceOff 4!!!
1 Power Clean + 1 Hang Squat Clean
Complete 6 sets across 12 minutes, building in weight
On the 4:00 x 4 Rounds:
15 Kettlebell Swings (53/35)
12 Hang Power Cleans (155/105)
L3: 44/26, 135/95
L2: 35/18, 115/75
L1: 26/18, 95/65