Thursday, October 24th, 2019 WOD

Friday Night Lights Fun!!

October 25th: World Of Beer

November 1st: Hallo’W’Earls: Assembly Square, Earls.... Maybe 😬

November 8th: Jillian’s

Ashley N


In 16 minutes, complete AMSAD

I) MB Diaper Throws: 6

II) Weighted Side Plank: 30secs/side

III) Turkish Get-Ups: 3/arm

IV) Superman Hold: 30 secs


In Teams of 3

Complete 4 Rounds each

8/6 Cal Ski/Bike

8 Wall Balls

6 MB Slams

*One partner completes all reps of a round

**Next teammate can begin round at completion of calories

*** Every Partner completes 4 total rounds or 12 between the group


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Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

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