Search

Thursday, October 24th, 2019 WOD

Friday Night Lights Fun!!

October 25th: World Of Beer

November 1st: Hallo’W’Earls: Assembly Square, Earls.... Maybe 😬

November 8th: Jillian’s



Ashley N

Strength


In 16 minutes, complete AMSAD


I) MB Diaper Throws: 6

II) Weighted Side Plank: 30secs/side

III) Turkish Get-Ups: 3/arm

IV) Superman Hold: 30 secs


WOD


In Teams of 3


Complete 4 Rounds each

8/6 Cal Ski/Bike

8 Wall Balls

6 MB Slams


*One partner completes all reps of a round

**Next teammate can begin round at completion of calories

*** Every Partner completes 4 total rounds or 12 between the group

106 views0 comments

Recent Posts

See All

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac