Friday Night Lights Fun!!
October 25th: World Of Beer
November 1st: Hallo’W’Earls: Assembly Square, Earls.... Maybe 😬
November 8th: Jillian’s
Strength
In 16 minutes, complete AMSAD
I) MB Diaper Throws: 6
II) Weighted Side Plank: 30secs/side
III) Turkish Get-Ups: 3/arm
IV) Superman Hold: 30 secs
WOD
In Teams of 3
Complete 4 Rounds each
8/6 Cal Ski/Bike
8 Wall Balls
6 MB Slams
*One partner completes all reps of a round
**Next teammate can begin round at completion of calories
*** Every Partner completes 4 total rounds or 12 between the group