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Thursday, September 23rd, 2021 WOD

This Week's Programming

  • Fri: Bassackwards WOD like Monday

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Kipping and MU Drills



AMRAP 20 mins

10 Toes to Bar

50' 1-arm Overhead Walking Lunge

6 Muscle-Ups

12 Wall Balls (30/20)

800m Run (800m = 1 rep)

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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