Thursday, September 23rd, 2021 WOD

This Week's Programming

• Fri: Bassackwards WOD like Monday

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

Kipping and MU Drills

WOD

"Stumbler"

AMRAP 20 mins

10 Toes to Bar

50' 1-arm Overhead Walking Lunge

6 Muscle-Ups

12 Wall Balls (30/20)

800m Run (800m = 1 rep)

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20