This Week's Programming
Fri: Bassackwards WOD like Monday
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping and MU Drills
WOD
"Stumbler"
AMRAP 20 mins
10 Toes to Bar
50' 1-arm Overhead Walking Lunge
6 Muscle-Ups
12 Wall Balls (30/20)
800m Run (800m = 1 rep)
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20