Tuesday, April 4th, 2023 WOD

#NutreMeals is finally here for YOU, the KSCFam. Nutre delivered about 40 meals for our members to try out and get a feel for the quality and freshness of their food. They use locally sourced food from our New England community, Grade A meats, and have an allergy or diet specific options online. Grab a meal from the fridge in the box next time you're in. There are about 12 different meals to choose from.

Soon, we'll have our own code and URL to follow and purchase our meals from. We've been missing this amenity and option for a few years and I'm stoked we have it back. Let me know if you have any questions and I'll forward more info via email when I have it.

This Week's Programming

• Wed: DB Push Press & RDLs

• Thu: Inverted Work

• Fri: Interval WOD

KSCF Notes

• KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Back Squat

• 10 @ 65%

• 8 @70%

Then, EMTOM for 7 mins

• Odd mins: 83% for 2 reps

• Even mins: 70-75% for 4 reps

WOD

"BELLigerent Billing"

AMRAP 14 mins

In teams of 2, one partner Rows, Other completes 1 Round

AMRAP

6 Dbl KB Snatch

6 Dbl KB Thruster

50' Dbl KB Front Rack Walking Lunge

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10

*Score 1 = Cals Rowed

*Score 2 = Rounds + Reps completed