top of page

Tuesday, April 4th, 2023 WOD

#NutreMeals is finally here for YOU, the KSCFam. Nutre delivered about 40 meals for our members to try out and get a feel for the quality and freshness of their food. They use locally sourced food from our New England community, Grade A meats, and have an allergy or diet specific options online. Grab a meal from the fridge in the box next time you're in. There are about 12 different meals to choose from.

Soon, we'll have our own code and URL to follow and purchase our meals from. We've been missing this amenity and option for a few years and I'm stoked we have it back. Let me know if you have any questions and I'll forward more info via email when I have it.

This Week's Programming

  • Wed: DB Push Press & RDLs

  • Thu: Inverted Work

  • Fri: Interval WOD

KSCF Notes


Back Squat

  • 10 @ 65%

  • 8 @70%

Then, EMTOM for 7 mins

  • Odd mins: 83% for 2 reps

  • Even mins: 70-75% for 4 reps


"BELLigerent Billing"

AMRAP 14 mins

In teams of 2, one partner Rows, Other completes 1 Round


6 Dbl KB Snatch

6 Dbl KB Thruster

50' Dbl KB Front Rack Walking Lunge

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10

*Score 1 = Cals Rowed

*Score 2 = Rounds + Reps completed

118 views0 comments

Recent Posts

See All


bottom of page