#NutreMeals is finally here for YOU, the KSCFam. Nutre delivered about 40 meals for our members to try out and get a feel for the quality and freshness of their food. They use locally sourced food from our New England community, Grade A meats, and have an allergy or diet specific options online. Grab a meal from the fridge in the box next time you're in. There are about 12 different meals to choose from.
Soon, we'll have our own code and URL to follow and purchase our meals from. We've been missing this amenity and option for a few years and I'm stoked we have it back. Let me know if you have any questions and I'll forward more info via email when I have it.
This Week's Programming
Wed: DB Push Press & RDLs
Thu: Inverted Work
Fri: Interval WOD
KSCF Notes
KSCF FaceOff will be on Sat., April 22nd. Come cheer on your KSCFam
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
10 @ 65%
8 @70%
Then, EMTOM for 7 mins
Odd mins: 83% for 2 reps
Even mins: 70-75% for 4 reps
WOD
"BELLigerent Billing"
AMRAP 14 mins
In teams of 2, one partner Rows, Other completes 1 Round
AMRAP
6 Dbl KB Snatch
6 Dbl KB Thruster
50' Dbl KB Front Rack Walking Lunge
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/10
*Score 1 = Cals Rowed
*Score 2 = Rounds + Reps completed