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Tuesday, August 13th, 2019 WOD


Looking through the window...

WOD

“Jump City”


For Time:


1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans (155/105)


2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans (155/105)


3 Rounds:

200 Meter Run

20 Double Unders

9 Hang Power Cleans (155/105)


L3: 135/95

L2: 115/75

L1: 95/65

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