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Tuesday, August 25th, 2020 WOD

This Week's Programming


  • Wed: Front Squat

  • Thurs: Bench/Rows

  • Fri: Open Strength Day



KSCF Notes

  • CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Mobility Master

WOD

"Jump Street"

AMRAP 3 Minutes

50 Double Unders

20 Burpees

Max Thrusters (75/55)

Rest 3 Mins

AMRAP 3 Mins

40 DUs

15 Burpees

Max Thrusters (95/65)

Rest 3 mins

AMRAP 3 Mins

30 DU's

10 Burpees

Max Thrusters (115/75)

Rest 3 Mins

AMRAP 3 mins

20 DU's

5 Burpees

Max Thrusters (135/85)

L3: 65/45, 75/55, 95/65, 115/75

L2: 55/35, 65/45, 75/55, 95/65

L1: 45/15, 55/35, 65/45, 75/55

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