This Week's Programming
Wed: Front Squat
Thurs: Bench/Rows
Fri: Open Strength Day
KSCF Notes
CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Jump Street"
AMRAP 3 Minutes
50 Double Unders
20 Burpees
Max Thrusters (75/55)
Rest 3 Mins
AMRAP 3 Mins
40 DUs
15 Burpees
Max Thrusters (95/65)
Rest 3 mins
AMRAP 3 Mins
30 DU's
10 Burpees
Max Thrusters (115/75)
Rest 3 Mins
AMRAP 3 mins
20 DU's
5 Burpees
Max Thrusters (135/85)
L3: 65/45, 75/55, 95/65, 115/75
L2: 55/35, 65/45, 75/55, 95/65
L1: 45/15, 55/35, 65/45, 75/55