Tuesday, August 27th, 2019 WOD

Labor Day Schedule

All classes are on this weekend as normally scheduled. ONLY ONE CLASS ON LABOR DAY, 9/2 AT 10 am. #GetYourWODon

Is that Chest to the Bar GWehn?!?


Tripod Drill

HS Negative to tripod

Kipping HSPU drill




Chest to Bar Pull-ups

Handstand Push-Ups

* After every round, Complete 35 Double Unders (70 SUs)

Last Completed August 24th, 2018

148 views0 comments

Recent Posts

See All

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac