Search

Tuesday, August 27th, 2019 WOD

Labor Day Schedule


All classes are on this weekend as normally scheduled. ONLY ONE CLASS ON LABOR DAY, 9/2 AT 10 am. #GetYourWODon


Is that Chest to the Bar GWehn?!?

Strength

Tripod Drill

HS Negative to tripod

Kipping HSPU drill


WOD


"Levitate"


15-12-9-6-3

Chest to Bar Pull-ups

Handstand Push-Ups

* After every round, Complete 35 Double Unders (70 SUs)


Last Completed August 24th, 2018



148 views

Recent Posts

See All

Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png