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Tuesday, August 27th, 2019 WOD

Labor Day Schedule


All classes are on this weekend as normally scheduled. ONLY ONE CLASS ON LABOR DAY, 9/2 AT 10 am. #GetYourWODon


Is that Chest to the Bar GWehn?!?

Strength

Tripod Drill

HS Negative to tripod

Kipping HSPU drill


WOD


"Levitate"


15-12-9-6-3

Chest to Bar Pull-ups

Handstand Push-Ups

* After every round, Complete 35 Double Unders (70 SUs)


Last Completed August 24th, 2018



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