Labor Day Schedule
All classes are on this weekend as normally scheduled. ONLY ONE CLASS ON LABOR DAY, 9/2 AT 10 am. #GetYourWODon
Strength
Tripod Drill
HS Negative to tripod
Kipping HSPU drill
WOD
"Levitate"
15-12-9-6-3
Chest to Bar Pull-ups
Handstand Push-Ups
* After every round, Complete 35 Double Unders (70 SUs)
Last Completed August 24th, 2018
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