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Tuesday, August 27th, 2019 WOD

Labor Day Schedule

All classes are on this weekend as normally scheduled. ONLY ONE CLASS ON LABOR DAY, 9/2 AT 10 am. #GetYourWODon

Is that Chest to the Bar GWehn?!?


Tripod Drill

HS Negative to tripod

Kipping HSPU drill




Chest to Bar Pull-ups

Handstand Push-Ups

* After every round, Complete 35 Double Unders (70 SUs)

Last Completed August 24th, 2018

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