Tuesday, August 27th, 2019 WOD

Labor Day Schedule

All classes are on this weekend as normally scheduled. ONLY ONE CLASS ON LABOR DAY, 9/2 AT 10 am. #GetYourWODon

Is that Chest to the Bar GWehn?!?

Strength

Tripod Drill

HS Negative to tripod

Kipping HSPU drill

WOD

"Levitate"

15-12-9-6-3

Chest to Bar Pull-ups

Handstand Push-Ups

* After every round, Complete 35 Double Unders (70 SUs)

Last Completed August 24th, 2018