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Tuesday, August 29th, 2023 WOD

This Week's Programming

  • Wed: Front Squats

  • Thu: Push Press

  • Fri: Step-Ups & Ab Rollouts


KSCF Notes


Anna-Marie Showing Her Pull-Up Strength

Skill


Handstands & HSPU


Strength


Pendlay Rows

  • 5 sets of 5-7 reps


WOD


"Levitate"

15-12-9-6-3

Chest to Bar Pull-ups

Handstand Push-Ups

* After every round, Complete 35 Double Unders (70 SUs)

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