This Week's Programming
Wed: Front Squats
Thu: Push Press
Fri: Step-Ups & Ab Rollouts
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Handstands & HSPU
Strength
Pendlay Rows
5 sets of 5-7 reps
WOD
"Levitate"
15-12-9-6-3
Chest to Bar Pull-ups
Handstand Push-Ups
* After every round, Complete 35 Double Unders (70 SUs)
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