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Tuesday, August 29th, 2023 WOD

This Week's Programming

  • Wed: Front Squats

  • Thu: Push Press

  • Fri: Step-Ups & Ab Rollouts

KSCF Notes

Anna-Marie Showing Her Pull-Up Strength


Handstands & HSPU


Pendlay Rows

  • 5 sets of 5-7 reps




Chest to Bar Pull-ups

Handstand Push-Ups

* After every round, Complete 35 Double Unders (70 SUs)

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