Tuesday, August 29th, 2023 WOD

This Week's Programming

• Wed: Front Squats

• Thu: Push Press

• Fri: Step-Ups & Ab Rollouts

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Anna-Marie Showing Her Pull-Up Strength

Skill

Handstands & HSPU

Strength

Pendlay Rows

• 5 sets of 5-7 reps

WOD

"Levitate"

15-12-9-6-3

Chest to Bar Pull-ups

Handstand Push-Ups

* After every round, Complete 35 Double Unders (70 SUs)