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Tuesday, December 10th, 2019 WOD

Weightlifting Class


If you look at the schedule you will see that we have taken off the WL class for the time being. Attendance has been 2 at most over the last couple of months and we want to revamp this class. We will add it back sometime in the New Year with new purpose.


KSCF notes:


Piotrek, strong like bull 🐂

Strength


Front Squat

5 sets

1 pause @bottom + 2 normal squats

-Build over sets


Then, 1 Max Effort set with 75% of heaviest weight (no more than 25 reps)


WOD


"Slice'n'Dice"


15-12-9-12-15

Cals Row

HR Push-Ups

Box Jumps (24/20)

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