Weightlifting Class
If you look at the schedule you will see that we have taken off the WL class for the time being. Attendance has been 2 at most over the last couple of months and we want to revamp this class. We will add it back sometime in the New Year with new purpose.
KSCF notes:
February, 2020: KSCFaceOff 4!!!
Strength
Front Squat
5 sets
1 pause @bottom + 2 normal squats
-Build over sets
Then, 1 Max Effort set with 75% of heaviest weight (no more than 25 reps)
WOD
"Slice'n'Dice"
15-12-9-12-15
Cals Row
HR Push-Ups
Box Jumps (24/20)