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Tuesday, December 10th, 2019 WOD

Weightlifting Class

If you look at the schedule you will see that we have taken off the WL class for the time being. Attendance has been 2 at most over the last couple of months and we want to revamp this class. We will add it back sometime in the New Year with new purpose.

KSCF notes:

Piotrek, strong like bull 🐂


Front Squat

5 sets

1 pause @bottom + 2 normal squats

-Build over sets

Then, 1 Max Effort set with 75% of heaviest weight (no more than 25 reps)




Cals Row

HR Push-Ups

Box Jumps (24/20)

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KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

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