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Tuesday, December 12th, 2023 WOD


This Week's Programming

  • Wed: Interval: & Pull-ups today in a "Cindy" WOD

  • Thu: Hang Power Cleans

  • Fri: Ring Dips & DB Curls for Strength


KSCF Notes



PJ and his DL clangin'n'bangin'

Strength


Dead Stop Deadlift

  • 3 sets of 4 @ 75%


Deadlift

  • 3 sets of 3 attempting to build in weight


WOD


"The Upbringing"


AMRAP 11 mins


9 HSPU

12 Burpees to Target

15 Kettlebell Swings (53/35)


L3: 44/26

L2: 35/18

L1: 26/10

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