Tuesday, December 12th, 2023 WOD

This Week's Programming

• Wed: Interval: & Pull-ups today in a "Cindy" WOD

• Thu: Hang Power Cleans

• Fri: Ring Dips & DB Curls for Strength

KSCF Notes

• 10k Double Under Team Challenge coming January 2024

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

PJ and his DL clangin'n'bangin'

Strength

Dead Stop Deadlift

• 3 sets of 4 @ 75%

Deadlift

• 3 sets of 3 attempting to build in weight

WOD

"The Upbringing"

AMRAP 11 mins

9 HSPU

12 Burpees to Target

15 Kettlebell Swings (53/35)

L3: 44/26

L2: 35/18

L1: 26/10