top of page
Search

Tuesday, December 27th, 2022 WOD

This Week's Programming

  • Tue: Bench Press

  • Wed: Front Squats

  • Thu: Snatch

  • Fri: Your guess is as good as mine

KSCF Notes



Strength


Bench Press

  • 3x5 @ 75-80%

  • 3-2-2-2 >than above weight


WOD


"Hot Tub Season"

Complete 6 Rounds

Every 3 minutes:

500/400m Row

3 Power Cleans

3 Squat Cleans

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45

43 views0 comments

Recent Posts

See All

Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page