This Week's Programming
Tue: Bench Press
Wed: Front Squats
Thu: Snatch
Fri: Your guess is as good as mine
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
3x5 @ 75-80%
3-2-2-2 >than above weight
WOD
"Hot Tub Season"
Complete 6 Rounds
Every 3 minutes:
500/400m Row
3 Power Cleans
3 Squat Cleans
Rx: 115/75
L3: 105/65
L2: 95/55
L1: 75/45