top of page
Search

Tuesday, December 27th, 2022 WOD

This Week's Programming

  • Tue: Bench Press

  • Wed: Front Squats

  • Thu: Snatch

  • Fri: Your guess is as good as mine

KSCF Notes



Strength


Bench Press

  • 3x5 @ 75-80%

  • 3-2-2-2 >than above weight


WOD


"Hot Tub Season"

Complete 6 Rounds

Every 3 minutes:

500/400m Row

3 Power Cleans

3 Squat Cleans

Rx: 115/75

L3: 105/65

L2: 95/55

L1: 75/45

43 views0 comments

Recent Posts

See All
bottom of page