This Week's Programming
Tue: Bench Press
Wed: Front Squats
Thu: Snatch
Fri: Your guess is as good as mine
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
3x5 @ 75-80%
3-2-2-2 >than above weight
WOD
"Hot Tub Season"
Complete 6 Rounds
Every 3 minutes:
500/400m Row
3 Power Cleans
3 Squat Cleans
Rx: 115/75
L3: 105/65
L2: 95/55
L1: 75/45