Check out your emails to get information about signing up for the CrossFit Open coming to our Friday Night Lights this week. It also discusses our upcoming KSCF Face Off coming in April.
This Friday night's after party will be at Lily P's after we crush Friday's WOD.
This Week's Programming
Wed: Gymnastics and endurance workout
Thu: Accessory Strength and a Tabata WOD
Fri: CrossFit Open 23.1
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Ia) DB Row: 4 sets of 7
Ib) Iso Ring Row Hold: 4 sets of 30-60 seconds
IIa) Step-Ups: 4 sets of 6-8
IIb) Goblet Squat Holds: 4 sets of 30-45 seconds
AMRAP 8 mins
40 Double Unders
15 Hang Power Snatch (95/65)
7 Burpees Over Bar