Friday Night Lights starts in 10 days... HEEE HAWWW!!!
Sign up for the CrossFit Open to test your fitness here
The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll be performing it. An email was sent out last Sunday (1/29) discussing the Friday Night Lights AND the KSCF Face Off coming this Spring. Check your emails and get back to the team.
This week's Max testing and programming below.
This Week's Programming
Tue: Jerk 1 RM Test
Wed: Front Squat & Bench Press 1 RM Test
Thu: Interval WOD
Fri: Push Press 1 RM Test
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
In 15 mins find Jerk 1 RM
WOD
"Rags 2 Riches"
Complete for time
50 Wall Balls (20/14)
40 Calorie Row
30 Deadlifts (245/155)
40 Double Unders
50 Alternating DB Snatch (50/35)
Time Cap = 16 minutes
L3: 225/135, 45/30
L2: 205/115, 40/25
L1: 185/95, 35/20