Tuesday, January 12th, 2021 WOD

This Week's Programming

• Wed: Snatch

• Thu: MU & Kipping drills

• Fri: Wild Card Day
  

KSCF Notes

• Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Handstand & Kipping HSPU Drills

WOD

“Air Walker”

AMRAP 20:

25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief” (155/105)

L3: 135/95

L2: 115/85

L1: 95/65

1 Round of “The Chief”:

3 Power Cleans

6 Pushups

9 Air Squats