This Week's Programming
Wed: Snatch
Thu: MU & Kipping drills
Fri: Wild Card Day
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
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Strength
Handstand & Kipping HSPU Drills
WOD
“Air Walker”
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief” (155/105)
L3: 135/95
L2: 115/85
L1: 95/65
1 Round of “The Chief”:
3 Power Cleans
6 Pushups
9 Air Squats