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Tuesday, January 12th, 2021 WOD

This Week's Programming

  • Wed: Snatch

  • Thu: MU & Kipping drills

  • Fri: Wild Card Day

KSCF Notes

KSCF Private FB Group.


Handstand & Kipping HSPU Drills


“Air Walker”


25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief” (155/105)

L3: 135/95

L2: 115/85

L1: 95/65

1 Round of “The Chief”:

3 Power Cleans

6 Pushups

9 Air Squats

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