Tuesday, January 12th, 2021 WOD

This Week's Programming

  • Wed: Snatch

  • Thu: MU & Kipping drills

  • Fri: Wild Card Day

KSCF Notes

KSCF Private FB Group.


Handstand & Kipping HSPU Drills


“Air Walker”


25/18 Calorie Row

50 Double Unders

3 Rounds of “The Chief” (155/105)

L3: 135/95

L2: 115/85

L1: 95/65

1 Round of “The Chief”:

3 Power Cleans

6 Pushups

9 Air Squats

103 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m