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TUESDAY, JANUARY 7TH, 2020 WOD

January Member of the Month


This month we recognize Amelia Feinberg-Eddy for the consistency and hard work she's shown over the last several months. Many of you may have seen her in any of the three class time slots demonstrating exercises for us coaches or working with fellow athletes to help out during class.


Be sure to recognize Amelia when you see her in class and read below to learn a bit more about her.


Athletic Background

Gymnastics! Always happy to talk about technique for handstands/kipping/etc


How you found CrossFit 

When I stopped doing gymnastics, I missed learning new skills, working on technique, and having the structure of competitions. I eventually signed up for a Spartan race to have a something to train for, and that somehow led me to CrossFit.  


Favorite wod

Anything short with gymnastics/bodyweight movements


Least favorite movements 

Wall balls, OHS


Post wod snack

Picky bars


Hobbies outside of CrossFit

CrossFit is my hobby (outside of medical school). I also have two dogs. Those three things take up most of my time.


Goals in the gym

Right now my main goal is just to keep prioritizing my mental and physical health as school becomes increasingly busy. So I am mostly focused on staying consistent in coming classes. Skill-wise, I want to do ring muscle-ups and keep improving mobility to help with pretty much everything.





KSCF Notes

  • Saturday, 1/11 and Sunday, 1/12 there will be construction inside KSCF. Class on 1/11 at 10 am will be held. NO CLASS ON 1/12 AND THE BOX WILL BE CLOSED FOR THE MAJORITY IF NOT ALL OF THE DAY DUE TO THIS CONSTRUCTION.

  • KSCFaceOff email, respond to the email if you'd like to be part of it. Deadline to respond is 1/12/20

  • New KSCF Schedule will come out hopefully by month's end. An email will be sent out when it has been finalized.


Strength


MU Drilling


WOD


"Laundry Bag"


Complete 4 Rounds

10 Overhead Squats (135/95)

6 Muscle-Ups (alternate each round)

5 Bar Over Burpees


L3: 115/75

L2: 95/65

L1: 75/55


Last complete January 2019


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