This Week's Programming
Wed: HS/HSPU, DB Bench, & Reverse Hypers
Thu: DB Walking Lunges & Strict TTB
Fri: Snatch
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping Practice
Strength
Deficit Deadlift (45lb plates)
4 sets of 3 dead stop reps @ 70-80%
Sumo Deadlifts (regular tempo)
5-4-3-3
WOD
“Tailspin”
AMRAP 14 mins
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders
L3: 85/55
L2: 75/45
L1: 65/35