Tuesday, July 11th, 2023 WOD

This Week's Programming

• Wed: HS/HSPU, DB Bench, & Reverse Hypers

• Thu: DB Walking Lunges & Strict TTB

• Fri: Snatch

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Bushra

Skill

Kipping Practice

Strength

Deficit Deadlift (45lb plates)

• 4 sets of 3 dead stop reps @ 70-80%

Sumo Deadlifts (regular tempo)

• 5-4-3-3

WOD

“Tailspin”

AMRAP 14 mins

15 Thrusters (95/65)

30 Double Unders

15 Chest to Bar Pull-ups

30 Double Unders

L3: 85/55

L2: 75/45

L1: 65/35