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Tuesday, July 11th, 2023 WOD

This Week's Programming

  • Wed: HS/HSPU, DB Bench, & Reverse Hypers

  • Thu: DB Walking Lunges & Strict TTB

  • Fri: Snatch

KSCF Notes



Kipping Practice


Deficit Deadlift (45lb plates)

  • 4 sets of 3 dead stop reps @ 70-80%

Sumo Deadlifts (regular tempo)

  • 5-4-3-3



AMRAP 14 mins

15 Thrusters (95/65)

30 Double Unders

15 Chest to Bar Pull-ups

30 Double Unders

L3: 85/55

L2: 75/45

L1: 65/35

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