Strength
KB Front Rack Reverse Lunge
5x5/leg
WOD
"Low-Tide"
24-16-8
Box Step-Ups (24/20)
Toes to Bar
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
Tuesday, July 16th, 2019 wOD
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See AllKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m