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Tuesday, July 16th, 2019 wOD


CrossFit Couples 'Caption This' w/Hunter & Melissa

Strength

KB Front Rack Reverse Lunge

5x5/leg


WOD

"Low-Tide"


24-16-8

Box Step-Ups (24/20)

Toes to Bar


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB