Tuesday, July 16th, 2019 wOD

CrossFit Couples 'Caption This' w/Hunter & Melissa

Strength

KB Front Rack Reverse Lunge

5x5/leg

WOD

"Low-Tide"

24-16-8

Box Step-Ups (24/20)

Toes to Bar

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20