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Tuesday, July 16th, 2019 wOD


CrossFit Couples 'Caption This' w/Hunter & Melissa

Strength

KB Front Rack Reverse Lunge

5x5/leg


WOD

"Low-Tide"


24-16-8

Box Step-Ups (24/20)

Toes to Bar


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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