This Week's Programming
Wed: Walking Lunges
Thu: Handstands and HSPU
Fri: Cleans
KSCF Notes
Pride Month WOD coming in June!!! Stay tuned...
Check out Catalyst Restaurant this week and fuel for "Murph"
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlifts
In 16 minutes
5-5-3-3-3- sets of 2 w/time remaining
WOD
"Shift Change"
Complete 7 Rounds
25 Double Unders
12 Alt. DB Clean & Jerks (55/40)
L3: 50/35
L2: 45/30
L1: 40/25