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Tuesday, June 1st, 2021 WOD



This Week's Programming

  • Wed: Walking Lunges

  • Thu: Handstands and HSPU

  • Fri: Cleans

KSCF Notes

  • Pride Month WOD coming in June!!! Stay tuned...

  • Check out Catalyst Restaurant this week and fuel for "Murph"

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Strength


Deadlifts


In 16 minutes

5-5-3-3-3- sets of 2 w/time remaining


WOD


"Shift Change"


Complete 7 Rounds


25 Double Unders

12 Alt. DB Clean & Jerks (55/40)


L3: 50/35

L2: 45/30

L1: 40/25


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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .