top of page
Search

Tuesday, June 1st, 2021 WOD



This Week's Programming

  • Wed: Walking Lunges

  • Thu: Handstands and HSPU

  • Fri: Cleans

KSCF Notes

  • Pride Month WOD coming in June!!! Stay tuned...

  • Check out Catalyst Restaurant this week and fuel for "Murph"

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Strength


Deadlifts


In 16 minutes

5-5-3-3-3- sets of 2 w/time remaining


WOD


"Shift Change"


Complete 7 Rounds


25 Double Unders

12 Alt. DB Clean & Jerks (55/40)


L3: 50/35

L2: 45/30

L1: 40/25


118 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page