Juneteenth Pride WOD
Come join our commemorative workout honoring equality for all and recognizing those who have been affected by both slavery and persecution. The challenging workout is a small sacrifice we feel compared to the number of humans who have truly sacrificed defending equality of all humans.
The WOD will begin at 10 am on Saturday, June 26th. Bring your friends or show up even if you aren't a KSCF member.
This Week's Programming
Wed: Accessory Strength
Thu: Kipping PU & MUs
Fri: Back Squat
KSCF Notes
Juneteenth & Pride WOD, 10 am on June 26th
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
Every 2 mins for 12 minutes
8 @ 65%
6 @ 70%
5 @ 70-75%
3 @ 75-80%
10 @ 60% or more
WOD
"Die Tryin' #DT"
Complete 5 Rounds
12 DB DL
9 DB Hang Power Clean
6 DB Jerks
*Every 2 mins starting at 0:00, 1 Manmaker
** Every time the DBs are rested or placed on the floor or feet, 5 Air Squats
*** 16-min Cap
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20