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Tuesday, June 22nd, 2021 WOD

Juneteenth Pride WOD


Come join our commemorative workout honoring equality for all and recognizing those who have been affected by both slavery and persecution. The challenging workout is a small sacrifice we feel compared to the number of humans who have truly sacrificed defending equality of all humans.


The WOD will begin at 10 am on Saturday, June 26th. Bring your friends or show up even if you aren't a KSCF member.


This Week's Programming

  • Wed: Accessory Strength

  • Thu: Kipping PU & MUs

  • Fri: Back Squat

KSCF Notes

  • Juneteenth & Pride WOD, 10 am on June 26th

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Deadlift


Every 2 mins for 12 minutes


8 @ 65%

6 @ 70%

5 @ 70-75%

3 @ 75-80%

10 @ 60% or more



WOD


"Die Tryin' #DT"

Complete 5 Rounds

12 DB DL

9 DB Hang Power Clean

6 DB Jerks

*Every 2 mins starting at 0:00, 1 Manmaker

** Every time the DBs are rested or placed on the floor or feet, 5 Air Squats

*** 16-min Cap

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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