Tuesday, June 27th, 2023 WOD

This Week's Programming

• Wed: Bench Press

• Thu: Interval WOD

• Fri: Pull-ups and probably something else

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

Handstands and HSPU Skillz

WOD

"Back Wax"

AMRAP 20 mins

400m Run

12 HSPU

15 Chest to Bar Pull-Ups

12 Overhead Squats (115/75)

L3: 95/65

L2: 75/55

L1: 65/45