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Tuesday, June 27th, 2023 WOD

This Week's Programming

  • Wed: Bench Press

  • Thu: Interval WOD

  • Fri: Pull-ups and probably something else

KSCF Notes


Handstands and HSPU Skillz


"Back Wax"

AMRAP 20 mins

400m Run


15 Chest to Bar Pull-Ups

12 Overhead Squats (115/75)

L3: 95/65

L2: 75/55

L1: 65/45

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