Tuesday, June 9th, 2026 WOD

This Week of Programming

• Wed: Front Squats/ Run, HSPU, BBJOs, Dips

• Thu: Hang Cleans/ Hang Cleans, DL, Rowing

• Fri:  Turkish Get-Ups (TGUs)/ TTB and Farmer's Carries (again)

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9:30AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Ia) Z-Press: 5 sets of 5 reps

Ib) Ring Facepulls: 4 sets of 6-10 reps

*superset the first 4 sets

WOD

"Be My Little Baby"

Complete 3 Rounds

300m Run

10 Thrusters

10 Burpee Chest-2-Bar Pull-ups

300m Run

5 Clusters

5 Muscle-Ups

Rx+: 155/105

Rx: 135/85

L3: 115/75

L2: 95/65

L1: 75/55