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Tuesday, May 10th, 2022 WOD

Tuesday Evening Classes Will Have No Coach

Classes scheduled for tonight will not be led by a coach. Jared is dealing with a health hiccup and no other coaches are available to coach. We have canceled the classes on the schedule so no one loses any classes from their account. We recommend coming in at the same time as classes are scheduled (5:15 & 6:25 pm) and completing the workout together as a group.


We apologize for the inconvenience.


This Week's Programming

  • Wed: Clean & Jerk

  • Thu: Long Murph-Prep

  • Fri: Unplanned Open Programming

KSCF Notes


  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Amy W. on the attack!

Strength


Front Squat


3 sets of 5 @ 65%

3 sets of 3 @ 74%

1 set of 3 @ 75% or more


*~ 2-mins rest between sets


WOD


"Miracle Grow"

AMRAP 8 mins

2-4-6-10-16-26...

Cal Row

Burpees Over Erg

KB Snatch/arm

Rx: 53/35

L3: 44/36

L2: 35/18

L1: 26/10

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