Tuesday Evening Classes Will Have No Coach
Classes scheduled for tonight will not be led by a coach. Jared is dealing with a health hiccup and no other coaches are available to coach. We have canceled the classes on the schedule so no one loses any classes from their account. We recommend coming in at the same time as classes are scheduled (5:15 & 6:25 pm) and completing the workout together as a group.
We apologize for the inconvenience.
This Week's Programming
Wed: Clean & Jerk
Thu: Long Murph-Prep
Fri: Unplanned Open Programming
KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
3 sets of 5 @ 65%
3 sets of 3 @ 74%
1 set of 3 @ 75% or more
*~ 2-mins rest between sets
WOD
"Miracle Grow"
AMRAP 8 mins
2-4-6-10-16-26...
Cal Row
Burpees Over Erg
KB Snatch/arm
Rx: 53/35
L3: 44/36
L2: 35/18
L1: 26/10