This Week's Programming
Wed: Only Murph Prep
Fri: Kipping and DB Strict Press
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Happy 11 month Birthday, Lil'P!
Complete the following complex for 3x1+1+1:
-1st Pull, Pull, Power Snatch
-5x3 @ >100% of snatch 1RM*
Every 3 Minutes for 12 minutes
25 Double Unders (50 SUs)
16 Alt. DB Snatch (50/35)