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Tuesday, May 17th, 2022 WOD

This Week's Programming

  • Wed: Only Murph Prep

  • Thu: Deadlifts

  • Fri: Kipping and DB Strict Press

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Happy 11 month Birthday, Lil'P!



Complete the following complex for 3x1+1+1:

-1st Pull, Pull, Power Snatch

Snatch Deadlift:

-5x3 @ >100% of snatch 1RM*


"Nose Candy"

Every 3 Minutes for 12 minutes

25 Double Unders (50 SUs)

16 Alt. DB Snatch (50/35)

10 V-Ups

L3: 45/30

L2: 40/25

L1: 35/20

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