Tuesday, May 17th, 2022 WOD

This Week's Programming

• Wed: Only Murph Prep

• Thu: Deadlifts

• Fri: Kipping and DB Strict Press

KSCF Notes

• Monday, May 30th we'll be performing our "Murph" workout.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Happy 11 month Birthday, Lil'P!

Strength

Snatch

Complete the following complex for 3x1+1+1:

-1st Pull, Pull, Power Snatch

Snatch Deadlift:

-5x3 @ >100% of snatch 1RM*

WOD

"Nose Candy"

Every 3 Minutes for 12 minutes

25 Double Unders (50 SUs)

16 Alt. DB Snatch (50/35)

10 V-Ups

L3: 45/30

L2: 40/25

L1: 35/20