Strength
Deadlift
Complete 5x5 @ 70%
WOD
"Close it"
21-15-9
Power Clean
Burpee Over Bar
Rx: 155/105
L3: 135/95
L2: 115/75
L1: 95/65
Tuesday, May 21st, 2019 WOD
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See AllKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m