May 21, 20191 min readTuesday, May 21st, 2019 WODPete and Ju Ju gettin' it!StrengthDeadliftComplete 5x5 @ 70%WOD"Close it"21-15-9Power CleanBurpee Over BarRx: 155/105L3: 135/95L2: 115/75L1: 95/65
Pete and Ju Ju gettin' it!StrengthDeadliftComplete 5x5 @ 70%WOD"Close it"21-15-9Power CleanBurpee Over BarRx: 155/105L3: 135/95L2: 115/75L1: 95/65
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m