Strength
Deadlift
Complete 5x5 @ 70%
WOD
"Close it"
21-15-9
Power Clean
Burpee Over Bar
Rx: 155/105
L3: 135/95
L2: 115/75
L1: 95/65
Strength
Deadlift
Complete 5x5 @ 70%
WOD
"Close it"
21-15-9
Power Clean
Burpee Over Bar
Rx: 155/105
L3: 135/95
L2: 115/75
L1: 95/65
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter