Strength
Deadlift
Complete 5x5 @ 70%
WOD
"Close it"
21-15-9
Power Clean
Burpee Over Bar
Rx: 155/105
L3: 135/95
L2: 115/75
L1: 95/65
Strength
Deadlift
Complete 5x5 @ 70%
WOD
"Close it"
21-15-9
Power Clean
Burpee Over Bar
Rx: 155/105
L3: 135/95
L2: 115/75
L1: 95/65
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.