Tuesday, May 6th, 2019 WOD


WOD “Mini-Murph”

Run 1 mile 50 Pull-Ups 100 Push-Ups 150 Squats Run 800 meters

*With 20/14 lb vest

Rx: w/vest unpartitioned L3: w/out vest unpartitioned or w/vest partitioned any way L2: BW partitioned L1: Volume of any movement scaled in any way

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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