top of page
Search
    • May 6, 2019
    • 1 min read

Tuesday, May 6th, 2019 WOD


A-Daddy!!

WOD “Mini-Murph”


Run 1 mile 50 Pull-Ups 100 Push-Ups 150 Squats Run 800 meters


*With 20/14 lb vest


Rx: w/vest unpartitioned L3: w/out vest unpartitioned or w/vest partitioned any way L2: BW partitioned L1: Volume of any movement scaled in any way

16 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page