Search

Tuesday, May 6th, 2019 WOD


A-Daddy!!

WOD “Mini-Murph”


Run 1 mile 50 Pull-Ups 100 Push-Ups 150 Squats Run 800 meters


*With 20/14 lb vest


Rx: w/vest unpartitioned L3: w/out vest unpartitioned or w/vest partitioned any way L2: BW partitioned L1: Volume of any movement scaled in any way

16 views

Recent Posts

See All

Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png