WOD “Mini-Murph”
Run 1 mile 50 Pull-Ups 100 Push-Ups 150 Squats Run 800 meters
*With 20/14 lb vest
Rx: w/vest unpartitioned L3: w/out vest unpartitioned or w/vest partitioned any way L2: BW partitioned L1: Volume of any movement scaled in any way
WOD “Mini-Murph”
Run 1 mile 50 Pull-Ups 100 Push-Ups 150 Squats Run 800 meters
*With 20/14 lb vest
Rx: w/vest unpartitioned L3: w/out vest unpartitioned or w/vest partitioned any way L2: BW partitioned L1: Volume of any movement scaled in any way
KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter