WOD “Mini-Murph”
Run 1 mile 50 Pull-Ups 100 Push-Ups 150 Squats Run 800 meters
*With 20/14 lb vest
Rx: w/vest unpartitioned L3: w/out vest unpartitioned or w/vest partitioned any way L2: BW partitioned L1: Volume of any movement scaled in any way
Tuesday, May 6th, 2019 WOD