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Tuesday, May 6th, 2019 WOD


A-Daddy!!

WOD “Mini-Murph”


Run 1 mile 50 Pull-Ups 100 Push-Ups 150 Squats Run 800 meters


*With 20/14 lb vest


Rx: w/vest unpartitioned L3: w/out vest unpartitioned or w/vest partitioned any way L2: BW partitioned L1: Volume of any movement scaled in any way

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