Tuesday, May 6th, 2019 WOD

A-Daddy!!

WOD “Mini-Murph”

Run 1 mile 50 Pull-Ups 100 Push-Ups 150 Squats Run 800 meters

*With 20/14 lb vest

Rx: w/vest unpartitioned L3: w/out vest unpartitioned or w/vest partitioned any way L2: BW partitioned L1: Volume of any movement scaled in any way