Tuesday, November 15th, 2022 WOD

This Week's Programming

• Wed: Endurance WOD

• Thu: Kipping Drills & Pistols

• Fri: Strict PU and probs some accessory strength

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Coordinated and Athletic CrossFitters

Strength

Bench Press

• 3 sets of 5 @ 75% w/ pause at chest for 2 secs on first 2 reps

• 3 sets of 3 building from 75% with 2 sec pause on 1st rep only

WOD

"Hulked Out"

AMRAP 9 Mins

6 Ring Dips

12 Handstand Push-Ups

24 Double Unders (48 SUs)