This Week's Programming
Wed: Endurance WOD
Thu: Kipping Drills & Pistols
Fri: Strict PU and probs some accessory strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
3 sets of 5 @ 75% w/ pause at chest for 2 secs on first 2 reps
3 sets of 3 building from 75% with 2 sec pause on 1st rep only
WOD
"Hulked Out"
AMRAP 9 Mins
6 Ring Dips
12 Handstand Push-Ups
24 Double Unders (48 SUs)