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Tuesday, November 15th, 2022 WOD

This Week's Programming

  • Wed: Endurance WOD

  • Thu: Kipping Drills & Pistols

  • Fri: Strict PU and probs some accessory strength


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Coordinated and Athletic CrossFitters


Strength


Bench Press

  • 3 sets of 5 @ 75% w/ pause at chest for 2 secs on first 2 reps

  • 3 sets of 3 building from 75% with 2 sec pause on 1st rep only

WOD


"Hulked Out"

AMRAP 9 Mins

6 Ring Dips

12 Handstand Push-Ups

24 Double Unders (48 SUs)

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac