top of page
Search
    • Nov 14, 2022
    • 1 min read

Tuesday, November 15th, 2022 WOD

This Week's Programming

  • Wed: Endurance WOD

  • Thu: Kipping Drills & Pistols

  • Fri: Strict PU and probs some accessory strength


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Coordinated and Athletic CrossFitters


Strength


Bench Press

  • 3 sets of 5 @ 75% w/ pause at chest for 2 secs on first 2 reps

  • 3 sets of 3 building from 75% with 2 sec pause on 1st rep only

WOD


"Hulked Out"

AMRAP 9 Mins

6 Ring Dips

12 Handstand Push-Ups

24 Double Unders (48 SUs)

110 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page