Search

Tuesday, November 26th, 2019 WOD

Thanksgiving Schedule

  • Wednesday: Evening classes canceled

  • Thursday: One class at 10 am w/Coach Neddy

  • Friday: NO CLASSES (unless a coach decides to come in)

  • Weekend classes on as planned


KSCF Dates to Remember

  • December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange

  • February, 2020: KSCFaceOff 4!!!



GWehn

Strength


Back Squat


4x5 @ 70%

2x3 @ 80%


WOD


"Taco Run"


Run 200m

10-8-6-4-2

Power Cleans (185/115)

Burpees Over Bar


*200 m run happens before every round

**15 min timecap


L3: 155/105

L2: 135/95

L1: 115/75

137 views

Recent Posts

See All

Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png