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Tuesday, November 26th, 2019 WOD

Thanksgiving Schedule

  • Wednesday: Evening classes canceled

  • Thursday: One class at 10 am w/Coach Neddy

  • Friday: NO CLASSES (unless a coach decides to come in)

  • Weekend classes on as planned


KSCF Dates to Remember

  • December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange

  • February, 2020: KSCFaceOff 4!!!



GWehn

Strength


Back Squat


4x5 @ 70%

2x3 @ 80%


WOD


"Taco Run"


Run 200m

10-8-6-4-2

Power Cleans (185/115)

Burpees Over Bar


*200 m run happens before every round

**15 min timecap


L3: 155/105

L2: 135/95

L1: 115/75

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