Thanksgiving Schedule
Wednesday: Evening classes canceled
Thursday: One class at 10 am w/Coach Neddy
Friday: NO CLASSES (unless a coach decides to come in)
Weekend classes on as planned
KSCF Dates to Remember
December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange
February, 2020: KSCFaceOff 4!!!
Strength
Back Squat
4x5 @ 70%
2x3 @ 80%
WOD
"Taco Run"
Run 200m
10-8-6-4-2
Power Cleans (185/115)
Burpees Over Bar
*200 m run happens before every round
**15 min timecap
L3: 155/105
L2: 135/95
L1: 115/75