Tuesday, November 26th, 2019 WOD

Thanksgiving Schedule

• Wednesday: Evening classes canceled

• Thursday: One class at 10 am w/Coach Neddy

• Friday: NO CLASSES (unless a coach decides to come in)

• Weekend classes on as planned

KSCF Dates to Remember

• December 7th: KSCF BoxGiving. We'll be completing an endurance WOD, having a Potluck with our own KSCFam bringing some cooked goods, Athlete Brewing bringing some NA post-workout beer, and a White Elephant gift exchange

• February, 2020: KSCFaceOff 4!!!

GWehn

Strength

Back Squat

4x5 @ 70%

2x3 @ 80%

WOD

"Taco Run"

Run 200m

10-8-6-4-2

Power Cleans (185/115)

Burpees Over Bar

*200 m run happens before every round

**15 min timecap

L3: 155/105

L2: 135/95

L1: 115/75