Tuesday, October 11th, 2022 WOD

This Week's Programming

• Wed: Leg & Core accessory

• Thu: Snatch Strength

• Fri: WOD then Accessory Strength

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

PJ and Dru

Skill

Handstands and Muscle-up/Kipping Drills

WOD

"Part-Time"

Complete 5 Rounds

Every 3 minutes:

5 Thrusters

5 Burpees over the Bar

5 Chest to Bar Pull-Ups

Rx: 115/75

L3: 95/65

L2: 75/55

L1: 65/45