This Week's Programming
Wed: Leg & Core accessory
Thu: Snatch Strength
Fri: WOD then Accessory Strength
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Handstands and Muscle-up/Kipping Drills
Complete 5 Rounds
Every 3 minutes:
5 Burpees over the Bar
5 Chest to Bar Pull-Ups