This Week's Programming
Wed: Leg & Core accessory
Thu: Snatch Strength
Fri: WOD then Accessory Strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Handstands and Muscle-up/Kipping Drills
WOD
"Part-Time"
Complete 5 Rounds
Every 3 minutes:
5 Thrusters
5 Burpees over the Bar
5 Chest to Bar Pull-Ups
Rx: 115/75
L3: 95/65
L2: 75/55
L1: 65/45