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Tuesday, October 11th, 2022 WOD

This Week's Programming

  • Wed: Leg & Core accessory

  • Thu: Snatch Strength

  • Fri: WOD then Accessory Strength

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


PJ and Dru

Skill


Handstands and Muscle-up/Kipping Drills


WOD


"Part-Time"

Complete 5 Rounds

Every 3 minutes:

5 Thrusters

5 Burpees over the Bar

5 Chest to Bar Pull-Ups

Rx: 115/75

L3: 95/65

L2: 75/55

L1: 65/45

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