This Week's Programming
Wed: Interval WOD (undetermined now)
Thu: Gymnastics skill and Strength
Fri: Deadlifts
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Overhead Squat
5-5-3-3-3
WOD
"Power Snuggle"
Complete 4 Rounds
9 Hang Power Snatch (95/65)
12 Chest to Bar Pull-Ups
9 Bar Over Burpees
L3: 85/55
L2: 75/45
L1: 65/35
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