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Tuesday, October 24th, 2023 WOD

This Week's Programming

  • Wed: Interval WOD (undetermined now)

  • Thu: Gymnastics skill and Strength

  • Fri: Deadlifts

KSCF Notes

Jinbi just being a MOM


Overhead Squat



"Power Snuggle"

Complete 4 Rounds

9 Hang Power Snatch (95/65)

12 Chest to Bar Pull-Ups

9 Bar Over Burpees

L3: 85/55

L2: 75/45

L1: 65/35

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