Tuesday, October 24th, 2023 WOD

This Week's Programming

• Wed: Interval WOD (undetermined now)

• Thu: Gymnastics skill and Strength

• Fri: Deadlifts

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Jinbi just being a MOM

Strength

Overhead Squat

5-5-3-3-3

WOD

"Power Snuggle"

Complete 4 Rounds

9 Hang Power Snatch (95/65)

12 Chest to Bar Pull-Ups

9 Bar Over Burpees

L3: 85/55

L2: 75/45

L1: 65/35