This Week's Programming
Wed: Interval WOD (undetermined now)
Thu: Gymnastics skill and Strength
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Complete 4 Rounds
9 Hang Power Snatch (95/65)
12 Chest to Bar Pull-Ups
9 Bar Over Burpees