This Week's Programming
Wed: Snatch
Thurs: Handstands
Fr: Back Squat
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Max Box Jump Height
II) Bench Press
In 15-mins
2 sets of 8 @ 65%
2 sets of 5 @ 75%
2 sets of 2 @ 85%
WOD
"Dicey"
AMRAP 12 minutes
50 Double Unders
15/10 Push-Ups
10 MB Slams (20/14)
5 Box Jumps (30/24)
Comments