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Tuesday, October 27th, 2020 WOD

This Week's Programming

  • Wed: Snatch

  • Thurs: Handstands

  • Fr: Back Squat

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .



Strength


I) Max Box Jump Height


II) Bench Press


In 15-mins

2 sets of 8 @ 65%

2 sets of 5 @ 75%

2 sets of 2 @ 85%


WOD


"Dicey"


AMRAP 12 minutes

50 Double Unders

15/10 Push-Ups

10 MB Slams (20/14)

5 Box Jumps (30/24)

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