2020 CrossFit Open
Follow this link to test your fitness in the 2020 CrossFit Open! We had over 30 people sign-up and participate for the CF Open in 2019. Join our KSCF team and test your fitness!
Friday Night Lights: Every Friday we will be getting together as a Box to complete the current CrossFit Open workout of the week. This is a great environment where we get our comrades together and push ourselves and encourage eachother. Every Friday night starting at 5:30 pm during the Open.
Friday programming will be the CF Open workout for the next 5 weeks
Current planned FNL Locations
October 11th: Flat Top Johnny’s
October 18th: Catalyst
October 25th: World Of Beer
November 1st: Hallo’W’Earls: Back Bay, Earls.
November 8th: Jillian’s
Strength
Front Squat
8 @ 65%
5-5-5 @ 70%
3-3 @ 75%
WOD
"18.1- Short"
AMRAP 13 mins
8 toes-to-bars
10 DB hang clean and jerks
14 / 12-cal. row
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20