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Tuesday, September 10th, 2019 WOD

SEPTEMBER MEMBER OF THE MONTH

Eric Schneider has been selected by the KSCF team as our September MOM. Eric has helped spread the KSCFam through work at CarGurus inviting colleagues in and setting new personal bests within the lunchtime crew. Next time you see Eric throw him a high-five and if you don't know him, you should change that quickly!


Eric Schneider

Athletic Background

  • I started skiing when I was 5 and switched to snowboarding at 15. I also played basketball and football through high school.

How they found CrossFit 

  • I found CrossFit through some friends and co-workers.

Favorite wod

  • All of them

Least favorite movements 

  • The assault bike

Post wod snack

  • Usually a protein shake and lunch since I generally go to the noon class.

Hobbies outside of CrossFit

  • Snowboarding in the winter, Disc golf and hiking in the summer.

Goals in the gym

  • My main goals are to be healthy and fit.


Strength

Deadlift 1 RM

Use 15 mins


WOD

"13.4"


AMRAP 7 minutes

3-6-9-12-15...

Clean & Jerks (135/95)

Toes to Bar


L3: 115/75

L2: 95/65

L1: 75/55


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