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Tuesday, September 12th, 2023 WOD

This Week's Programming

  • Wed: Snatch Complex

  • Thu: Not sure, likely acessory

  • Fri: Pull-ups and more


KSCF Notes


Jinbi showing how easy Wall Balls are!


Strength


Bench press

  • 3 Sets of 4 @ 80%

Then at any load,

  • 3-3-2-2


WOD


"Dumpster Dive"

Complete for Time


40-30-20-10

Wall Balls (20/14)


25-50-75-100

Double Unders

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