This Week's Programming
Wed: Snatch Complex
Thu: Not sure, likely acessory
Fri: Pull-ups and more
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
3 Sets of 4 @ 80%
Then at any load,
Complete for Time
Wall Balls (20/14)