This Week's Programming
Wed: Snatch Complex
Thu: Not sure, likely acessory
Fri: Pull-ups and more
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench press
3 Sets of 4 @ 80%
Then at any load,
3-3-2-2
WOD
"Dumpster Dive"
Complete for Time
40-30-20-10
Wall Balls (20/14)
25-50-75-100
Double Unders
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