Tuesday, September 12th, 2023 WOD

This Week's Programming

• Wed: Snatch Complex

• Thu: Not sure, likely acessory

• Fri: Pull-ups and more

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Jinbi showing how easy Wall Balls are!

Strength

Bench press

• 3 Sets of 4 @ 80%

Then at any load,

• 3-3-2-2

WOD

"Dumpster Dive"

Complete for Time

40-30-20-10

Wall Balls (20/14)

25-50-75-100

Double Unders