This Week's Programming
Wed: Cleans and Medium Length WOD
Thu: Accessory Strength w/DB Bench and Curls
Fri: Interval WOD with Wall Balls and Running
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
4 sets of 2 Tempo reps @ 80% (42X)
4 sets of 3 @ 75% or more
WOD
"Don't Do Me Like That"
AMRAP 10 mins
42 Double Unders
14 Ring Rows
7 Overhead Squats (115/75)
L3: 95/65
L2: 75/55
L1: 65/45