Tuesday, September 5th, 2023 WOD

This Week's Programming

• Wed: Cleans and Medium Length WOD

• Thu: Accessory Strength w/DB Bench and Curls

• Fri: Interval WOD with Wall Balls and Running

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Amy Pop, Lock, & Squattin' it

Strength

Back Squat

• 4 sets of 2 Tempo reps @ 80% (42X)

• 4 sets of 3 @ 75% or more

WOD

"Don't Do Me Like That"

AMRAP 10 mins

42 Double Unders

14 Ring Rows

7 Overhead Squats (115/75)

L3: 95/65

L2: 75/55

L1: 65/45