This Week's Programming
Th: Accessory Strength
Fr: Bench Press
KSCF Notes
Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
Every 90 seconds for 12 mins
1 Hang Squat Snatch + 1 Snatch
*First set begins at 55% 1 RM, build in weight over sets to a technical heavy complex
WOD
"Vets 21 Gun Salute"
AMRAP in 21 minutes
400 m Run or 500m Row
11 Push-Ups
11 Box Jumps (24/20)
11 Burpees
11 Russian KBS (53/35)
