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Veterans Day, 2020 WOD

This Week's Programming

  • Th: Accessory Strength

  • Fr: Bench Press

KSCF Notes

  • Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength

Snatch


Every 90 seconds for 12 mins

1 Hang Squat Snatch + 1 Snatch


*First set begins at 55% 1 RM, build in weight over sets to a technical heavy complex


WOD

"Vets 21 Gun Salute"


AMRAP in 21 minutes

400 m Run or 500m Row

11 Push-Ups

11 Box Jumps (24/20)

11 Burpees

11 Russian KBS (53/35)

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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