Veterans Day, 2020 WOD

This Week's Programming

• Th: Accessory Strength

• Fr: Bench Press

KSCF Notes

• Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Snatch

Every 90 seconds for 12 mins

1 Hang Squat Snatch + 1 Snatch

*First set begins at 55% 1 RM, build in weight over sets to a technical heavy complex

WOD

"Vets 21 Gun Salute"

AMRAP in 21 minutes

400 m Run or 500m Row

11 Push-Ups

11 Box Jumps (24/20)

11 Burpees

11 Russian KBS (53/35)