Search

Wednesday, April 22nd 2020 At-Home WOD

KSCF Notes

  • An email was sent out on 4/12 with all our Zoom links for classes.

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • "Murph" Memorial Day WOD at KSCF (hopefully)

KSCF Private FB Group.


Mich

At-Home WOD


"GamePlan"


Complete 5 Rounds


AMRAP 3 mins, Rest 1 min

50 DUs or 50 Ice Skaters

15 Odd-Object Ground to Overhead

10 V-Ups

Max Burpees w/time remaining

*score is your total Burpees


32 views0 comments

Recent Posts

See All

KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m