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Wednesday, April 22nd 2020 At-Home WOD

KSCF Notes

  • An email was sent out on 4/12 with all our Zoom links for classes.

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • "Murph" Memorial Day WOD at KSCF (hopefully)



Mich



At-Home WOD


"GamePlan"


Complete 5 Rounds


AMRAP 3 mins, Rest 1 min

50 DUs or 50 Ice Skaters

15 Odd-Object Ground to Overhead

10 V-Ups

Max Burpees w/time remaining

*score is your total Burpees


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