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Wednesday, April 28th, 2021 WOD

This Week's Programming

  • Thu: Weighted Sled Push & Weighted Ring Rows

  • Fri: Deadlift

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Complete 8 Rounds

300/200 m Row

10 DB Floor Press (50/35)

8 Back Squats (115/75)

6 Chest to Bar Pull-ups

*Optional: wear 20/14 lb vest

*Time Cap = 34-min

L3: 105/65

L2: 95/55

L1: 75/45

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