This Week's Programming
Thu: Weighted Sled Push & Weighted Ring Rows
Fri: Deadlift
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete 8 Rounds
300/200 m Row
10 DB Floor Press (50/35)
8 Back Squats (115/75)
6 Chest to Bar Pull-ups
*Optional: wear 20/14 lb vest
*Time Cap = 34-min
L3: 105/65
L2: 95/55
L1: 75/45