Wednesday, August 12th, 2026 WOD

https://video.wixstatic.com/video/fe6c72_a8d63675b1bb415f918ab681b9965d27/720p/mp4/file.mp4

This Week of Programming

• Thu: Snatch Complex/Lunges and Devil's Press

• Fri:  HS and Hip Drills/ Run, Floor Press, HS Walks

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Deficit Bulgarian Split Squats: 4 sets of 6-8/leg

II) Weighted Reverse Crunch: 3 sets of 10

WOD

"Couch Prizes"

Complete 5 Rounds

Every 3 minutes complete, 

5 Burpees

15 Ukrainian Swings (53/35)

18 Wall Balls (20/14)