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Wednesday, August 14th, 2019 WOD


In the heat of all the action during the FaceOff

Strength

EMOM 12 min:

Min 1) 5 Ice cream makers

2) 5 Snatch grip DL

3) 5 Barbell ab rollouts


WOD

"Spinach Power"


AMRAP 9 mins

14 Toes to Bar

20 KB Swing

50' 1-Arm Overhead Walking KB Lunge


Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10

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