Aug 14, 20191 min readWednesday, August 14th, 2019 WODIn the heat of all the action during the FaceOffStrengthEMOM 12 min:Min 1) 5 Ice cream makers 2) 5 Snatch grip DL 3) 5 Barbell ab rolloutsWOD"Spinach Power"AMRAP 9 mins14 Toes to Bar20 KB Swing50' 1-Arm Overhead Walking KB LungeRx: 53/35L3: 44/26L2: 35/18L1: 26/10WOD110 views0 commentsPost not marked as liked
In the heat of all the action during the FaceOffStrengthEMOM 12 min:Min 1) 5 Ice cream makers 2) 5 Snatch grip DL 3) 5 Barbell ab rolloutsWOD"Spinach Power"AMRAP 9 mins14 Toes to Bar20 KB Swing50' 1-Arm Overhead Walking KB LungeRx: 53/35L3: 44/26L2: 35/18L1: 26/10
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.