Strength
EMOM 12 min:
Min 1) 5 Ice cream makers
2) 5 Snatch grip DL
3) 5 Barbell ab rollouts
WOD
"Spinach Power"
AMRAP 9 mins
14 Toes to Bar
20 KB Swing
50' 1-Arm Overhead Walking KB Lunge
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/10
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner