
Strength
EMOM 12 min:
Min 1) 5 Ice cream makers
2) 5 Snatch grip DL
3) 5 Barbell ab rollouts
WOD
"Spinach Power"
AMRAP 9 mins
14 Toes to Bar
20 KB Swing
50' 1-Arm Overhead Walking KB Lunge
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/10
Strength
EMOM 12 min:
Min 1) 5 Ice cream makers
2) 5 Snatch grip DL
3) 5 Barbell ab rollouts
WOD
"Spinach Power"
AMRAP 9 mins
14 Toes to Bar
20 KB Swing
50' 1-Arm Overhead Walking KB Lunge
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/10