Wednesday, August 19th, 2020 WOD

KSCF Notes

• Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.

• CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Ned-Diesel!! #Batman&Robin

Strength

Ia) Barbell Bent Over Row: 8-6-6-6-3-3

Ib) DB Bench Press: 8-8-5-5-3

WOD

"Virtual Bulk"

AMRAP 9 mins

7 Ring Dips

11 Toes to Bar

13 Ring Rows