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Wednesday, August 19th, 2020 WOD

KSCF Notes

  • Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.

  • CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Ned-Diesel!! #Batman&Robin


Strength


Ia) Barbell Bent Over Row: 8-6-6-6-3-3

Ib) DB Bench Press: 8-8-5-5-3


WOD


"Virtual Bulk"

AMRAP 9 mins

7 Ring Dips

11 Toes to Bar

13 Ring Rows

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Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter