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Wednesday, August 19th, 2020 WOD

KSCF Notes

  • Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.

  • CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.

  • Follow our FB group or our handle @kendallsquarecf .

Ned-Diesel!! #Batman&Robin


Ia) Barbell Bent Over Row: 8-6-6-6-3-3

Ib) DB Bench Press: 8-8-5-5-3


"Virtual Bulk"

AMRAP 9 mins

7 Ring Dips

11 Toes to Bar

13 Ring Rows

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KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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