Wednesday, August 19th, 2020 WOD

KSCF Notes

  • Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.

  • CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Ned-Diesel!! #Batman&Robin


Ia) Barbell Bent Over Row: 8-6-6-6-3-3

Ib) DB Bench Press: 8-8-5-5-3


"Virtual Bulk"

AMRAP 9 mins

7 Ring Dips

11 Toes to Bar

13 Ring Rows

70 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.