KSCF Notes
Near End of Summer Community WOD (aka Michele going away party): Saturday, August 22nd, 9:30 am @ Harvard University Track and Field. More discussion in our Private FB group.
CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.
Follow our FB group or our handle @kendallsquarecf .
Strength
Ia) Barbell Bent Over Row: 8-6-6-6-3-3
Ib) DB Bench Press: 8-8-5-5-3
WOD
"Virtual Bulk"
AMRAP 9 mins
7 Ring Dips
11 Toes to Bar
13 Ring Rows