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Wednesday, August 23rd, 2023 WOD

This Week's Programming

  • Thu: Accessory Strength

  • Fri: Ring Dips and Butt Building

KSCF Notes

Jared keeping the legendary name rolling strong!


“Jump City”

For Time:

1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans (155/105)

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans (155/105)

3 Rounds:

300 Meter Run

20 Double Unders

9 Hang Power Cleans (155/105)

L3: 135/95

L2: 115/75

L1: 95/65

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