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Wednesday, August 7th, 2019 WOD


And we were runninnnggg...


WOD


"Josie"


For time, wearing a 20/14-lb. vest:


1-mile run


Then, 3 rounds of:

30 burpees

4 power cleans

6 front squats


Then, 1-mile run


*38 min Cap


Rx: 155/105

L3: 135/95

L2: 115/75

L1: 95/65


Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.


He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.


He is survived by his wife, Channing, and son, Josie Jr.

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