Wednesday, December 18th, 2023 WOD

This Week's Programming

• Thu: Murph Prep WOD

• Fri: Strict Press

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

HS & Kipping HSPU

WOD

WORKOUT 15.4

AMRAP 8 mins

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Rx: 185/125

L3: 155/105

L2: 135/85

L1: 115/65