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Wednesday, December 18th, 2023 WOD

This Week's Programming

  • Thu: Murph Prep WOD

  • Fri: Strict Press

KSCF Notes




Skill

HS & Kipping HSPU


WOD


WORKOUT 15.4


AMRAP 8 mins

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Rx: 185/125

L3: 155/105

L2: 135/85

L1: 115/65


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